15Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 300 grams Greek yoghurt (whole)
  • 100 grams gram flour
  • 4 cloves garlic
  • 5 centimeters ginger (piece of, roughly chopped)
  • 1 green chilli
  • 1 teaspoon salt
  • 2 handfuls fenugreek (fresh, or 2 tbsp dried fenugreek)
  • 10 vegetable (pakora, or chucks of boiled potatoes)
  • 2 teaspoons Garam Masala
  • 1 handful fresh coriander (chopped )
  • 2 teaspoons oil
  • 2 dried chillies
  • 1 teaspoon cumin seeds
  • 1 teaspoon fenugreek seeds
  • 1/2 onion (sliced)
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    NutritionView More

    240Calories
    Sodium28% DV670mg
    Fat12% DV8g
    Protein27% DV14g
    Carbs12% DV36g
    Fiber52% DV13g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium670mg28%
    Potassium620mg18%
    Protein14g27%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A25%
    Vitamin C60%
    Calcium20%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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