Keto Veggie Burgers Recipe | Yummly
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Keto Veggie Burgers

KITCHENAID(4)
Emerald Redd: "Great texture, great taste. I really loved this r…" Read More
16Ingredients
55Minutes
200Calories
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Description

Even if you don't follow a keto diet, these hearty, grain-free veggie burgers are packed with so much flavor, you'll want to keep them on your shortlist for healthy meals. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
6 SERVINGS
  • 1/2 small onion
  • 2 cups cremini mushrooms (or white mushrooms; 2 cups is 8 oz.)
  • 2 cups cauliflower florets (2 cups is 8 oz.)
  • 1 tablespoon extra virgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 clove garlic
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon paprika
  • 1 teaspoon spicy brown mustard (or Dijon mustard)
  • 1/3 cup ground flaxseeds (flax meal)
  • 3/4 cup shredded mozzarella cheese (finely)
  • 1 avocado (large)
  • 2 medium tomatoes
  • 3 cups microgreens
  • aioli
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    NutritionView More

    200Calories
    Sodium17% DV400mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs4% DV12g
    Fiber28% DV7g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium400mg17%
    Potassium730mg21%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Emerald Redd 7 months ago
    Great texture, great taste. I really loved this recipe, my first time making a veggie burger.
    great taste, the patties had just a little bit of trouble staying together but they kept their shape in the plate, just barely though.
    Tim Marles a year ago
    Crumbly on the first attempt but held 'ok'. Ate with nann bread as the bun, it was good and worth trying to improve on a second attempt!
    JP a year ago
    twas nicely simple and easy to prep and make. not the same consistency of a hamburger patty, mind you. but if you don't call it that, it's tasty enough to stand on its own.

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