Keto Twice Baked Cauliflower Casserole Recipe | Yummly
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Keto Twice Baked Cauliflower Casserole

KETO KARMA(7)
Terrance Scott: "I've now made this twice. The 1st time I made it…" Read More
11Ingredients
50Minutes
240Calories
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Ingredients

US|METRIC
9 SERVINGS
  • 1 cauliflower (large)
  • 4 ounces full fat cream cheese
  • 1/4 cup shredded Parmesan cheese
  • 1/2 cup full fat sour cream
  • 6 slices bacon
  • 1/4 cup green onions (chopped)
  • 1 cup cheddar cheese (full fat)
  • 1 teaspoon garlic powder (/ or 1-2 cloves of fresh pressed garlic.)
  • salt
  • pepper
  • 1 tablespoon heavy whipping cream (when adding ingredients, this will add 11 calories per serving to the macros listed.)
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium430mg18%
    Potassium310mg9%
    Protein9g18%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C50%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Terrance Scott a year ago
    I've now made this twice. The 1st time I made it to the recipe with the addition of the heavy whipping cream. It came out very smooth. I enjoyed it but my kids did not. Over time I learned that my kids don't really care for soft vegetables. Last night I made it and the whole household absolutely loved it. I boiled the Cauliflower until it was slightly harder around 10 minutes, I added double the garlic powder because I love it, I added a pinch of salt and a generous amount of black pepper to the mix, I added shredded cheddar to the mix and not just on top, I didn't use any heavy whipping, lastly I substituted the bacon for a bag of chicken crackling. This turned out golden.
    Kimberly C. 3 years ago
    Great everyone loved the recipe
    McKenzie 3 years ago
    Perfect side. Will definitely make this again!
    Ellen 3 years ago
    Delicious and easy to make! Will be making this often as my daughter has high blood sugar so she has to watch her carb intake.
    Michelle B. 4 years ago
    Awesome! Love this recipe!
    Margaret Y. 4 years ago
    So good!! Will make it again
    Kathy Dawson 4 years ago
    Awesome. Also great with smoked Gouda instead of cheddar.

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