Keto Three Cheese Cauliflower Mac and Cheese Cups Recipe | Yummly

Keto Three Cheese Cauliflower Mac and Cheese Cups

HEY KETO MAMA
15Ingredients
50Minutes
420Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (fresh)
  • 2 tablespoons salted butter
  • 2 tablespoons diced onion
  • 2 cloves garlic (minced)
  • 2 ounces cream cheese (softened)
  • 1/4 cup heavy whipping cream
  • 1/2 teaspoon italian seasoning (choice)
  • salt
  • pepper
  • 1/4 teaspoon xanthan gum
  • 1 cup spinach (sliced into strips)
  • 3/4 cup white cheddar (shredded)
  • 1/4 cup mozzarella (shredded)
  • 12 slices prosciutto
  • 6 tablespoons Parmesan cheese (shredded)
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    NutritionView More

    420Calories
    Sodium54% DV1290mg
    Fat48% DV31g
    Protein49% DV25g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories420Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol110mg37%
    Sodium1290mg54%
    Potassium770mg22%
    Protein25g49%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A35%
    Vitamin C120%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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