Keto Slow Cooker Breakfast Casserole Recipe | Yummly

Keto Slow Cooker Breakfast Casserole

KETO DIET
13Ingredients
105Minutes
390Calories
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Ingredients

US|METRIC
  • 6 large eggs
  • 3 bacon slices (large, 90 g/ 3.2 oz)
  • 3 tablespoons shallots (chopped, 30 g/ 1.1 oz)
  • 1/2 cup red bell pepper (chopped, 75 g/ 2.7 oz)
  • 1 cup white mushrooms (chopped, 70 g/ 2.5 oz)
  • 8 leaves kale (shredded finely, 160 g/ 5.6 oz - I picked mine from the garden and the leaves were quite small, so I used more)
  • 1 tablespoon butter (or ghee, 15 g/ 0.5 oz)
  • 1 cup shredded Parmesan cheese (90 g/ 3.2 oz - you could substitute for your cheese of choice)
  • salt
  • pepper
  • spinach (optional)
  • avocado (optional)
  • extra virgin olive oil (optional)
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    NutritionView More

    390Calories
    Sodium32% DV770mg
    Fat42% DV27g
    Protein45% DV23g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories390Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol345mg115%
    Sodium770mg32%
    Potassium900mg26%
    Protein23g45%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A360%
    Vitamin C250%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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