Keto Pork Chops with Blue-Cheese Sauce Recipe | Yummly

Keto Pork Chops With Blue-cheese Sauce

DIET DOCTOR(5)
Lisa L.: "Excellent, easy to make and amazing taste!" Read More
7Ingredients
35Minutes
350Calories
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Ingredients

US|METRIC
  • 4 pork (choppork chops)
  • 2 tablespoons butter (for frying)
  • salt
  • pepper
  • 5 ounces blue cheese
  • 3/4 cup heavy whipping cream (or crème fraîche)
  • 7 ounces fresh green beans
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    NutritionView More

    350Calories
    Sodium31% DV750mg
    Fat51% DV33g
    Protein20% DV10g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories350Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol105mg35%
    Sodium750mg31%
    Potassium260mg7%
    Protein10g20%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A30%
    Vitamin C10%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(5)

    Lisa L. a month ago
    Excellent, easy to make and amazing taste!
    maria b. 3 months ago
    This was restaurant quality! Excellent sauce you could probably use on any meat i would use this and have used it again
    Wendy Mastroeni 6 months ago
    loved it! i would definitely make this again! Thank you!
    Marcia Schroeder a year ago
    Pretty good. Next time I will simmer my chops longer, they were a little tough. But everyone liked it!
    Ellen Cavender a year ago
    Good! I only used a 3.5 oz blue cheese and ½ cup of hwc then I added a little nutmeg and thyme to the sauce it was delicious!

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