Keto Low Carb Buns with Psyllium Husk

MY PCOS KITCHEN
14Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 4 tablespoons boiling water
  • 100 grams blanched almond flour (about 3/4 cup tightly packed)
  • 2 tablespoons psyllium husk (powder)
  • 1 teaspoon baking powder
  • 1 teaspoon black sesame seeds
  • 1 teaspoon white sesame seeds
  • 2 teaspoons sunflower seeds
  • 1 teaspoon chia seeds (black)
  • 1/2 teaspoon Himalayan salt
  • 1/2 teaspoon garlic powder
  • 1 egg
  • 2 egg whites
  • 1 tablespoon apple cider vinegar (or lemon juice, white vinegar)
  • 3 tablespoons refined coconut oil (melted, or butter, lard, shortening, ghee)
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    NutritionView More

    300Calories
    Sodium8% DV180mg
    Fat40% DV26g
    Protein20% DV10g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories300Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol55mg18%
    Sodium180mg8%
    Potassium100mg3%
    Protein10g20%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.