Keto Garlic Rolls

YUMMLY(1)
maria: "loved these! added some extra herbs to the dough…" Read More
12Ingredients
45Minutes
190Calories

Description

Think garlic bread is off-limits on the keto diet? These rolls will change your mind. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • nonstick cooking spray
  • 2 cups shredded mozzarella cheese (8 oz.)
  • 2 ounces cream cheese (1/4 cup)
  • 3 large eggs
  • 1 1/2 cups almond flour
  • 1/4 cup grated Parmesan cheese (for dough)
  • 1 1/2 teaspoons garlic powder
  • 1 1/4 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon salted butter (melted)
  • 1 teaspoon Italian seasoning
  • 2 tablespoons grated Parmesan cheese (for tops)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat oven to 400°F. Spray a 9-inch square baking pan with nonstick cooking spray.
    2. Place shredded mozzarella cheese and cream cheese in a microwave-safe bowl. Microwave on high in 20-second increments, stirring between each, until cheese is melted and smooth.
    3. Combine cheese with eggs, almond flour, Parmesan, garlic powder, baking powder, and salt in a large mixing bowl. Use a wooden spoon to thoroughly mix ingredients together, working until they are fully combined into a thick dough.
    View 4 More StepsDiscover more recipes from Yummly

    NutritionView More

    190Calories
    Sodium13% DV310mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol80mg27%
    Sodium310mg13%
    Potassium50mg1%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C0%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    maria 18 days ago
    loved these! added some extra herbs to the dough to add flavor.

    PlanShop