Keto Chili

Daryl Hale: "Great! Had to double it for the carnivores in the…" Read More


  • 1 pound ground beef
  • 1 pound ground sausage (regular or hot depending on preference)
  • 1 green bell pepper (Medium, chopped)
  • 1/2 yellow onion (Medium, chopped)
  • 1 can diced tomatoes (in Tomato Juice, 14.5oz)
  • 1 can tomato paste
  • 1 tablespoon chili powder (May need to use more if you choose a mild sausage)
  • 1/2 tablespoon ground cumin
  • 4 garlic cloves (minced, or 1 TBSP Garlic powder, which is .8 net carb additional per serving)
  • 1/3 cup water
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    NutritionView More

    Sodium9% DV220mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories200Calories from Fat110
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat1g
    Calories from Fat110
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Vitamin A20%
    Vitamin C45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Coto 8 days ago
    horrible instapot directions! I followed them to the "t"and it burned, was awful.
    Daryl Hale 12 days ago
    Great! Had to double it for the carnivores in the family and cooked 20 minutes on high in the instant pot. Home run!
    Treetop 13 days ago
    Very good! Easy to make
    Annie B. a month ago
    The best chili recipe ever. Seriously, my family never has liked a chili so much. Perfectly balanced and flavorful.
    RuebenBoy 2 months ago
    Thick. It’s hearty. I will make it again
    Melissa Fandrey 3 months ago
    So flavorful used a hot chorizo in it and my husband couldn’t get enough
    Matthew Krier 3 months ago
    Very simple and easy to make. Definitely need some Tabasco to spice it up!
    Jared Pestcoe 3 months ago
    This turned out great. We added a gluten free beer instead of water.
    Serra 3 months ago
    I believe it was my first time making chili and this recipe was excellent!!! There were so many different pleasant odors and excellent flavors coming out of the pot! It will be made, again.
    Tani 4 months ago
    Yummy! Hubby was happy.
    Courtney 7 months ago
    Made in the instant pot and it turned out perfect!
    Brian Marolis 7 months ago
    Very good chili, quick and easy to make.
    Sopa Simonds 8 months ago
    my family and I loved it!
    Elizabeth 8 months ago
    Really good and easy to make. I will make again
    Rika Long 8 months ago
    It was great! The sour cream and cheese made it even though iy added calories.
    Louoz 9 months ago
    Great Did not modify for my wife. Added habenero peppers to mine
    Braaten 9 months ago
    We really liked it. I added some green dragon sauce ( jalapeno) to spice it up some.
    Patricia 9 months ago
    Ok so I have to admit Keto is something I don’t fully agree with and I was very hesitant on how this would taste. I decided to try this recipe just for something different and to my surprise it was fantastic:). The flavours incorporated beautifully. I would definitely make this again! You should all give it a whirl:). Worth it!!
    Michael Bennett 9 months ago
    Simply awesome using Instantpot! Added a cup of water total after 1/2 cup did not keep pot from “burn” indicator coming on just before it came to pressure. Just cut off pot, quick released, stirred and added 1/2 cup water, resealed pot and started over pressure settings. Came back up to pressure in about 3 no big deal. 30 minutes later, pot switched to keep warm and I let it natural release over next twenty minutes. Opened, stirred, bowled added sour cream and shredded cheese...BAM!!!
    Lynn 9 months ago
    Had to add way more spices and didn't mention it was a slow cooker recipe in the title, caused some confusion
    Lorraine Scott 9 months ago
    Easy to put in crockpot or insta pot!! Tasty! I added more chili powder for a bit more kick! Awesome- will be a go to for sure!
    GourmetFoodie 9 months ago
    very good!! i added another half of cup of water because it seemed to9 dry but great keto dish!!
    Tina Dalton S. 10 months ago
    Loved it! Added a little more water and 1/2 T Cayenne. perfect!
    Passion J. 10 months ago
    this was AMAZING. Made it exactly like the recipe. Will replace my old recipe
    Karla 10 months ago
    Excellent! My whole family loved it!
    Joanne 10 months ago
    Good. I used sausage, a little crumbled bacon , and leftover turkey.
    Toma 10 months ago
    My first no-bean chili. Yum!
    Hayley a year ago
    Delicious! I added chickpeas and a sprinkle of salt!
    Aimee Ortega a year ago
    Was actually pretty bland
    Tabi a year ago
    Love it! This will be our new staple for me and my husband. I tend to add about two tablespoons of chili and I also add cayenne pepper for heat and I'll add about 2/3 cup of water to make it a bit more soup like. But nice and chunky and delicious and SUPER EASY.