Keto Chicken Curry Casserole

SUGAR FREE LONDONER
22Ingredients
90Minutes
1150Calories

Ingredients

US|METRIC
  • 8 chicken thighs (skin on, bone in, 1.2kg)
  • 1 cauliflower florets (large, only, 560g)
  • 2 1/2 tablespoons olive oil
  • 1 tablespoon tomato paste
  • 1 chopped tomatoes (carton, 390g)
  • 1/2 teaspoon salt
  • 1 3/4 cups chicken stock
  • 100 grams spinach
  • 120 grams green beans (fine)
  • 1/4 cup pumpkin puree (optional)
  • 2 tablespoons ginger (grated, 30g peeled)
  • 2/3 small yellow onion
  • 2 garlic cloves
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Garam Masala
  • 2 tablespoons fresh red chilli (or to taste)
  • 2 tablespoons Greek yoghurt
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    NutritionView More

    1150Calories
    Sodium38% DV900mg
    Fat123% DV80g
    Protein167% DV85g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories1150Calories from Fat720
    % DAILY VALUE
    Total Fat80g123%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol395mg132%
    Sodium900mg38%
    Potassium1480mg42%
    Protein85g167%
    Calories from Fat720
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A120%
    Vitamin C60%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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