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10Ingredients
30Minutes
420Calories
Ingredients
US|METRIC
- 1 zucchini (small)
- 4 1/2 ounces smoked salmon (120g my favorite is Sockeye salmon)
- 1 bunch asparagus
- 6 large eggs
- 1 cup whipping cream (35% fat)
- sea salt
- pepper
- 1 pinch nutmeg
- 5 ounces grated cheese (150g Swiss, cheddar, gruyere anything that melts easily)
- parsley (optional)
Did you make this?
NutritionView More
420Calories
Sodium49% DV1180mg
Fat49% DV32g
Protein53% DV27g
Carbs3% DV8g
Fiber12% DV3g
| Calories420Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol405mg135% |
| Sodium1180mg49% |
| Potassium530mg15% |
| Protein27g53% |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Elle J. 10 months ago
★★★★★
This was my first Keto friendly recipe that I tried and it was pretty amazing. I’m not a big fan of asparagus so I used spinach instead. I also added cooked bell peppers and mushrooms to the recipe. This turned out really good. It definitely made more than 4 servings. Will definitely make again.