Keto Breakfast Casserole

GREEN HEALTHY COOKING(1)
Elle J.: "This was my first Keto friendly recipe that I tri…" Read More
10Ingredients
30Minutes
420Calories

Ingredients

US|METRIC
  • 1 zucchini (small)
  • 4 1/2 ounces smoked salmon (120g my favorite is Sockeye salmon)
  • 1 bunch asparagus
  • 6 large eggs
  • 1 cup whipping cream (35% fat)
  • sea salt
  • pepper
  • 1 pinch nutmeg
  • 5 ounces grated cheese (150g Swiss, cheddar, gruyere anything that melts easily)
  • parsley (optional)
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    NutritionView More

    420Calories
    Sodium49% DV1180mg
    Fat49% DV32g
    Protein53% DV27g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories420Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol405mg135%
    Sodium1180mg49%
    Potassium530mg15%
    Protein27g53%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A40%
    Vitamin C30%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Elle J. a year ago
    This was my first Keto friendly recipe that I tried and it was pretty amazing. I’m not a big fan of asparagus so I used spinach instead. I also added cooked bell peppers and mushrooms to the recipe. This turned out really good. It definitely made more than 4 servings. Will definitely make again.

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