Keralan Prawn Biriyani

FLORA
22Ingredients
55Minutes
430Calories

Ingredients

US|METRIC
  • 500 grams raw tiger prawns (peeled)
  • 1 teaspoon chilli powder
  • 1/2 teaspoon turmeric (powder)
  • salt
  • 1 onion (large, sliced)
  • 3 tablespoons ginger paste
  • 3 tablespoons garlic paste
  • 2 chillies (–3 green, left whole but slit vertically)
  • 2 teaspoons ground coriander
  • 125 milliliters water
  • 2 tablespoons lemon juice
  • 10 mint leaves (chopped, or 1 tsp mint sauce)
  • 1 1/2 teaspoons garam masala
  • 5 sprigs coriander (chopped, leaves or 2 tsp coriander paste)
  • 350 grams basmati rice
  • 3 tablespoons Flora Cuisine
  • 1 onion (large, sliced)
  • 1,250 milliliters water
  • salt
  • cashew nuts (Roasted, optional)
  • raisins (Fried, optional)
  • fried onions (optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Toss the prawns with chilli, turmeric and salt and set aside to marinate for 20 minutes.
    2. Now cook the rice. Pour the water in a pot and add 350g of rice to it. Cook in the microwave at full power for 20 minutes.
    3. Meanwhile, heat the Flora Cuisine in a non-stick frying pan. Add in the onion and fry, stirring, until softened. Take the rice pot from microwave, mix in the fried onion with salt to taste and resume cooking the rice in the microwave for the remaining time.
    View 4 More StepsDiscover more recipes from Flora

    NutritionView More

    430Calories
    Sodium22% DV520mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs30% DV90g
    Fiber16% DV4g
    Calories430Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium500mg14%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop