Keralan Pandi – South Indian Coconut-Pork Curry

A MUMMY TOO
36Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 600 grams pork loin steak (or fillet, room temperature)
  • 2 tablespoons rapeseed oil (or coconut oil)
  • 1 teaspoon fennel seeds (you can leave these out)
  • 2 red chillies (dried, you can remove these if you like your food mild)
  • 2 onions (finely diced)
  • 5 garlic cloves (minced)
  • sea salt
  • freshly ground black pepper
  • 1 teaspoon ground turmeric
  • 400 grams tomatoes (tinned)
  • 1 green chilli (fresh, chopped)
  • 1 tablespoon ginger (freshly grated)
  • 2 teaspoons cumin seeds (ground or cumin powder)
  • 1 teaspoon coriander seeds (ground coriander powder)
  • 200 grams coconut milk (low fat if you prefer)
  • 100 grams green beans (trimmed)
  • 1 handful coriander leaves (fresh, chopped)
  • 1 lime
  • 750 grams pork loin steak (or fillet room temperature)
  • 2 tablespoons rapeseed oil (or coconut oil)
  • 1 teaspoon fennel seeds (you can leave these out)
  • 2 red chillies (dried, you can remove these if you like your food mild)
  • 2 onions (finely diced)
  • 5 garlic cloves (minced)
  • sea salt
  • freshly ground black pepper
  • 1 teaspoon ground turmeric
  • 400 grams tomatoes (tinned)
  • 1 green chilli (fresh, chopped)
  • 1 tablespoon ginger (freshly grated)
  • 2 teaspoons cumin seeds (ground or cumin powder)
  • 1 teaspoon coriander powder (coriander seeds ground)
  • 200 grams milk low fat (coconut, if you prefer)
  • 100 grams green beans (trimmed)
  • 1 handful coriander leaves (fresh, chopped)
  • 1 lime
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    NutritionView More

    410Calories
    Sodium19% DV450mg
    Fat42% DV27g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories410Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol<5mg1%
    Sodium450mg19%
    Potassium1240mg35%
    Protein9g18%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars18g36%
    Vitamin A50%
    Vitamin C190%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.