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Andrew Wood: "Good; don’t overcook the coconut milk, it goes gl…" Read More
15Ingredients
25Minutes
440Calories
Ingredients
US|METRIC
- 750 grams white fish (firm, cut into chunks)
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 1 tablespoon coconut oil
- 1 teaspoon mustard seeds
- 20 curry leaves
- 5 shallots (finely sliced)
- 4 garlic cloves (finely sliced)
- 3 centimeters ginger (piece of, finely sliced)
- 2 green chilli (finely sliced)
- 1 tablespoon chilli powder
- 1/2 teaspoon turmeric
- 4 tomatoes (chopped)
- 400 milliliters coconut milk
- 1 handful coriander (chopped)
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NutritionView More
440Calories
Sodium13% DV300mg
Fat40% DV26g
Protein57% DV29g
Carbs9% DV26g
Fiber12% DV3g
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium300mg13% |
| Potassium1180mg34% |
| Protein29g57% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★