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Keralan Fish Curry

HARI GHOTRA(1)
Andrew Wood: "Good; don’t overcook the coconut milk, it goes gl…" Read More
15Ingredients
25Minutes
440Calories
Read Directions

Ingredients

US|METRIC
  • 750 grams white fish (firm, cut into chunks)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil
  • 1 teaspoon mustard seeds
  • 20 curry leaves
  • 5 shallots (finely sliced)
  • 4 garlic cloves (finely sliced)
  • 3 centimeters ginger (piece of, finely sliced)
  • 2 green chilli (finely sliced)
  • 1 tablespoon chilli powder
  • 1/2 teaspoon turmeric
  • 4 tomatoes (chopped)
  • 400 milliliters coconut milk
  • 1 handful coriander (chopped)
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    NutritionView More

    440Calories
    Sodium13% DV300mg
    Fat40% DV26g
    Protein57% DV29g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol75mg25%
    Sodium300mg13%
    Potassium1180mg34%
    Protein29g57%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A50%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

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    Andrew Wood a year ago
    Good; don’t overcook the coconut milk, it goes gluey

    PlanShop