Kashmiri Chaman Kaliya Recipe (Paneer in Spiced Milk Curry)

ARCHANA'S KITCHEN
12Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup paneer (/cottage cheese, cubed or cut into rectangular pieces)
  • 2 cups milk
  • 1 tablespoon ghee
  • 4 cloves
  • 4 green cardamoms
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons fennel powder
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon Garam Masala
  • salt (to taste)
  • 1 pinch saffron
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    NutritionView More

    120Calories
    Sodium12% DV290mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium290mg12%
    Potassium330mg9%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A0%
    Vitamin C6%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.