Karahi Paneer

HARI GHOTRA
17Ingredients
35Minutes
60Calories

Ingredients

US|METRIC
  • 600 grams paneer (cubed)
  • 1 teaspoon cumin seeds
  • 1 red onion (sliced)
  • 2 garlic cloves
  • 3 centimeters ginger (piece of, thinly sliced into strips)
  • 3 fresh tomatoes (chopped)
  • 1 teaspoon salt
  • 3 green chillies (sliced lengthways)
  • 1 teaspoon chilli powder (Kashmiri)
  • 1/2 teaspoon turmeric
  • 1 teaspoon coriander seeds (crushed)
  • 1/2 teaspoon black pepper
  • 1 teaspoon kasoori methi
  • 1/2 red pepper (cubed)
  • 1/2 green pepper (cubed)
  • 1 handful coriander leaves (chopped)
  • 1 teaspoon Garam Masala
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    NutritionView More

    60Calories
    Sodium25% DV610mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium490mg14%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A40%
    Vitamin C210%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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