Kanji (Indian Probiotic Drink)

MY HEART BEETS
5Ingredients
30Minutes
50Calories

Ingredients

US|METRIC
  • 1 tablespoon brown mustard seeds (crushed)
  • 5 carrots (large, peeled)
  • 1 beet (large, peeled)
  • 7 cups water (filtered, or enough to cover the vegetables)
  • 1 tablespoon fine sea salt
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    NutritionView More

    50Calories
    Sodium78% DV1860mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories50Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1860mg78%
    Potassium320mg9%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A260%
    Vitamin C10%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.