Kale Quinoa Fritters with Tangy Avocado Sauce

THATCLEANLIFE
16Ingredients
45Minutes
250Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa (uncooked)
  • 1 cup water
  • 2 eggs (whisked)
  • 1/2 sweet onion (diced)
  • 3 garlic cloves (minced)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 cups kale (destemmed and thinly sliced)
  • 1/3 cup oats
  • 1/3 cup almond meal (/ground almonds)
  • coconut oil
  • 1 avocado
  • 1/2 lemon
  • 1 tablespoon Dijon mustard
  • baby spinach
  • extra-virgin olive oil
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    NutritionView More

    250Calories
    Sodium10% DV230mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol70mg23%
    Sodium230mg10%
    Potassium450mg13%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A40%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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