Kale and Parmesan Hummus Recipe | Yummly

Kale And Parmesan Hummus

AMUSE YOUR BOUCHE(3)
Laura G: "Perfect - love it! I did not follow the recipe I…" Read More
8Ingredients
5Minutes
310Calories
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Ingredients

US|METRIC
  • 1 garlic cloves (small)
  • 50 grams vegan Parmesan cheese
  • 1 handful kale
  • 400 grams chickpeas (tin of, drained, 240g when drained, or ~1¼ cups)
  • 2 tablespoons lemon juice
  • 50 milliliters extra-virgin olive oil (~1/4 cup)
  • salt
  • black pepper
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    NutritionView More

    310Calories
    Sodium28% DV660mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories310Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A20%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Laura G 2 months ago
    Perfect - love it! I did not follow the recipe I only used the same ingredients - next time I will put less garlic though.
    HaileyJohnson 3 years ago
    I think adding the basil would be delicious! 😁
    Bruno P. 3 years ago
    Easy and quick! I used more olive oil trying to get a better texture (more soft) but... it didn't work well anyway. Not sure if the problem was that I used vegan Parmesan. Taste is great, though. I'll do it again... but will make some changes... I'm also considering using basil... 🤔 any thoughts?

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