Kai Lan With Stewed Mushroom and Mini Abalone and A Conversation With A Lonely Old Lady

FOODISTA
15Ingredients
50Minutes
70Calories

Ingredients

US|METRIC
  • 250 grams kai lan (Hong Kong)
  • 1 can abalone (canned mini, optional)
  • 6 shitake mushroom
  • 1 tablespoon vegetable oil
  • 3 garlic (bibs, sliced)
  • 2 tablespoons sauce (oysters)
  • 1 teaspoon sauce (dark black)
  • 1 teaspoon light soya sauce (optional)
  • 1/2 teaspoon sugar
  • 3/4 teaspoon ground white pepper
  • 1 teaspoon corn starch
  • 1 teaspoon water
  • 1 teaspoon salt
  • water
  • kai lan
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    Directions

    1. Wash and soak mushroom in a bowl of warm water for 30 mins.
    2. Squeeze dry the mushroom and set aside.
    3. Retain the mushroom water.
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    NutritionView More

    70Calories
    Sodium30% DV710mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium710mg30%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C30%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.