Kadai Paneer

COOK WITH MANALI
19Ingredients
40Minutes
140Calories

Ingredients

US|METRIC
  • 200 grams paneer (cubes)
  • 3 peppers (small, cubed, I used red and yellow peppers)
  • 1 red onion (medium, cubed)
  • 4 tomatoes (large, chopped)
  • 5 garlic cloves (grated)
  • 1 inch ginger (grated)
  • 1 1/2 tablespoons butter
  • 2 1/2 teaspoons vegetable oil
  • 1/2 teaspoon red chili powder (kashmiri)
  • 1 teaspoon kasuri methi (crushed)
  • 3 tablespoons chopped cilantro
  • 1 1/2 tablespoons heavy cream
  • 1/4 cup water
  • 1 pinch sugar
  • salt (to taste)
  • 1 1/2 tablespoons coriander seeds
  • 4 dried red chilies
  • 2 green cardamom
  • 2 cloves
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    NutritionView More

    140Calories
    Sodium10% DV240mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium240mg10%
    Potassium440mg13%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A35%
    Vitamin C35%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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