KERALA BEEF ULARTHIATHU / BEEF ROAST Recipe | Yummly
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KERALA BEEF ULARTHIATHU / BEEF ROAST

KURRYLEAVES
22Ingredients
60Minutes
90Calories
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Ingredients

US|METRIC
4 SERVINGS
  • beef (cut into bite sized pieces- 1 kg)
  • coconut (2. Thinly sliced, pieces-3/4 cup)
  • 1/4 teaspoon turmeric powder
  • shallots (/chumanulli, sliced-3/4 cup)
  • ginger (chopped- 2tbsp)
  • garlic (chopped-1 tbsp)
  • 4 sprigs curry leaves
  • 2 teaspoons vinegar
  • onion (sliced-1 big)
  • salt (to taste)
  • hot water
  • coconut oil
  • 2 tablespoons coriander powder
  • 1 tablespoon chili powder
  • 1/2 teaspoon turmeric powder
  • black pepper (powder- 1 tsp)
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • 2 inches cinnamon
  • 5 cloves
  • 3 cardamom
  • water
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    NutritionView More

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    90Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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