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Juicy Oven Baked Chicken Breast

CAFE DELITES
12Ingredients
25Minutes
370Calories
Read Directions

Ingredients

US|METRIC
  • 1 light brown sugar (heapong tablespoon, FOR KETO: use brown sugar substitute)
  • 1 1/2 teaspoons paprika (mild)
  • 1 teaspoon dried oregano (or dried Thyme)
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder (each, and onion powder)
  • 1/4 teaspoon cracked black pepper (to taste)
  • 1/4 teaspoon cayenne pepper (or chili powder for an extra kick. OPTIONAL)
  • 4 chicken breasts (large, 7oz | 200g each)
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • 1 clove garlic (minced or finely chopped)
  • 1 teaspoon chopped parsley (fresh)
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    NutritionView More

    370Calories
    Sodium38% DV920mg
    Fat29% DV19g
    Protein94% DV48g
    Carbs0% DV1g
    Fiber2% DV<1g
    Calories370Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol170mg57%
    Sodium920mg38%
    Potassium880mg25%
    Protein48g94%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A15%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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