Jue's Fish Curry

FOODISTA
12Ingredients
50Minutes
530Calories

Ingredients

US|METRIC
  • 1 kilogram fish (your choice- cleaned and sliced)
  • 3 tablespoons oil
  • 1 teaspoon fenugreek seeds
  • 1 sprig curry leaves
  • 4 garlic (pips of, sliced)
  • 3 onion (medium size, sliced)
  • 7 cups water (Add of, approx)
  • 2 tomatoes (large quartered ripe)
  • 1 green chili (slit lengthwise and seeds removed)
  • 8 tablespoons curry powder (heap of fish)
  • 1 teaspoon turmeric powder
  • salt (to taste)
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    Made it

    Directions

    1. Stir thoroughly until the curry powder is mixed well with no visible lumps of powder. Cover the pot and let it simmer for 20 min in a medium heat.
    2. Take 1 golf ball size of tamarind and mix it with 1/4cup of water and mash with your finger until the pulp leaves the seeds. Sieve and pour this into the pot gently. Stir and let it simmer for another 10 min.
    3. Now you need to feel the consistency of the curry, it has to be just right, not too thin nor too thick. If it's too thick, add a cup of water and if' it's too thin, add a tbs of curry powder and let it simmer for 10 min.
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    NutritionView More

    530Calories
    Sodium15% DV360mg
    Fat42% DV27g
    Protein100% DV51g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories530Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol150mg50%
    Sodium360mg15%
    Potassium1330mg38%
    Protein51g100%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A20%
    Vitamin C70%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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