Jue's Fish Curry

FOODISTA
12Ingredients
50Minutes
530Calories

Ingredients

US|METRIC
  • 1 kilogram fish (your choice- cleaned and sliced)
  • 3 tablespoons oil
  • 1 teaspoon fenugreek seeds
  • 1 sprig curry leaves
  • 4 garlic (pips of, sliced)
  • 3 onion (medium size, sliced)
  • 7 cups water (Add of, approx)
  • 2 tomatoes (large quartered ripe)
  • 1 green chili (slit lengthwise and seeds removed)
  • 8 tablespoons curry powder (heap of fish)
  • 1 teaspoon turmeric powder
  • salt (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    530Calories
    Sodium15% DV360mg
    Fat42% DV27g
    Protein100% DV51g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories530Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol150mg50%
    Sodium360mg15%
    Potassium1330mg38%
    Protein51g100%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A20%
    Vitamin C70%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop