Jubilee Chicken Swirls with Red Pepper and Honey

FLORA
7Ingredients
25Minutes
120Calories

Ingredients

US|METRIC
  • 1 red pepper (large)
  • 2 fillets (chicken breast)
  • pepper
  • runny honey (A little, for brushing)
  • 1 handful basil leaves
  • 1 tablespoon Flora Cuisine
  • 2 tablespoons runny honey (mixed with 1 tbsp wholegrain mustard, for glazing)
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    Directions

    1. Preheat a grill until hot. Grill the red pepper until blackened. Place the red pepper in a plastic bag and set aside until cool. Peel off the blackened skin and slice in half, discarding the seeds.
    2. Place the  fillets between two large sheets of cling film. Use a rolling pin to pound  until  flattened. Season fillet with salt and pepper, brush lightly with honey, top each fillet with half the grilled pepper and a few basil leaves.
    3. Roll up each chicken breast around the red pepper and secure firmly with cocktail sticks. Brush each chicken roll with Flora Cuisine.
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    NutritionView More

    120Calories
    Sodium16% DV390mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories120Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium230mg7%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars26g52%
    Vitamin A50%
    Vitamin C130%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.