Jools’ Crunchy Fish

JAMIE OLIVER
6Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 1 slice wholemeal bread (roughly 50g)
  • olive oil
  • 1 lemon
  • 3 sprigs fresh thyme
  • freshly ground black pepper
  • 120 grams white fish fillets (firm, scaled and pin-boned, from sustainable sources)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    220Calories
    Sodium5% DV110mg
    Fat22% DV14g
    Protein27% DV14g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium110mg5%
    Potassium320mg9%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C70%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop