Jerusalem Artichoke, Pear, Brazil Nut & Goat’s Cheese Salad

DELICIOUS MAGAZINE
9Ingredients
60Minutes
610Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil (plus extra for toasting)
  • 100 grams brazil nuts (shelled, roughly chopped)
  • 600 grams jerusalem artichokes (scrubbed clean, see tip and chopped into 2cm chunks, or small ones left whole)
  • 4 pears (conference, cored and quartered)
  • 8 sage leaves (fresh)
  • white balsamic vinegar (Splash)
  • 1 pinch sea salt flakes
  • 1 lemon
  • 100 grams goat's cheese (soft rindless)
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    NutritionView More

    610Calories
    Sodium13% DV310mg
    Fat62% DV40g
    Protein33% DV17g
    Carbs19% DV57g
    Fiber80% DV20g
    Calories610Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol25mg8%
    Sodium310mg13%
    Potassium1100mg31%
    Protein17g33%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber20g80%
    Sugars22g44%
    Vitamin A20%
    Vitamin C80%
    Calcium50%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.