Jerked Salmon

THE DIRTY DISHES(1)
Emma G.: "It turned out great except with the beans in the…" Read More
6Ingredients
35Minutes
540Calories

Ingredients

US|METRIC
  • 2 salmon fillets (large, ‘Skinless’)
  • 240 grams brown rice (or whole grain)
  • 240 grams black eyed peas
  • 1 lime zest (Large, and juice’)
  • jerk seasoning
  • 1 handful coriander
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    540Calories
    Sodium2% DV45mg
    Fat15% DV10g
    Protein59% DV30g
    Carbs27% DV81g
    Fiber8% DV2g
    Calories540Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium45mg2%
    Potassium380mg11%
    Protein30g59%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Emma G. a year ago
    It turned out great except with the beans in the rice it is a little dry. You need a gravy or sauce to go with it really.

    PlanShop