Jerk Salmon With Corn Mash

DELICIOUS.
8Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 1 corn cob (husk removed)
  • 1 kilogram potatoes (floury, such as pontiac or desiree, peeled)
  • 1/2 cup reduced fat milk
  • 25 grams unsalted butter
  • 1 tablespoon spice mix (Jamaican jerk, see note)
  • 1 tablespoon olive oil (plus a little extra to drizzle)
  • 200 grams green beans (steamed, to serve)
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    NutritionView More

    370Calories
    Sodium5% DV115mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium115mg5%
    Potassium1340mg38%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A10%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.