Jeff’s Grain-Free Banana Nut Muffins Recipe | Yummly

Jeff’s Grain-Free Banana Nut Muffins

AND HERE WE ARE
10Ingredients
50Minutes
1020Calories

Ingredients

US|METRIC
  • 2 1/2 cups almond flour
  • 1 teaspoon cinnamon
  • 2 teaspoons baking soda
  • 1/2 teaspoon fine sea salt
  • 1 cup shredded coconut (unsweetened)
  • 2 cups banana (mashed ripe)
  • 3 large eggs
  • 1/2 cup coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 1 cup chopped walnuts (roughly, or pecans)
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    NutritionView More

    1020Calories
    Sodium43% DV1040mg
    Fat135% DV88g
    Protein47% DV24g
    Carbs16% DV47g
    Fiber56% DV14g
    Calories1020Calories from Fat790
    % DAILY VALUE
    Total Fat88g135%
    Saturated Fat34g170%
    Trans Fat
    Cholesterol160mg53%
    Sodium1040mg43%
    Potassium540mg15%
    Protein24g47%
    Calories from Fat790
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber14g56%
    Sugars21g42%
    Vitamin A6%
    Vitamin C10%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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