Jeera Chicken

FOODISTA
6Ingredients
25Minutes
250Calories

Ingredients

US|METRIC
  • 450 grams chicken breast fillets (skinned)
  • 50 grams butter
  • 1 tablespoon cumin seeds
  • 2 tablespoons ground cumin
  • 150 milliliters chicken stock (or water)
  • salt (to taste)
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    Directions

    1. Cut the chicken into small chunks, about 2cm square.
    2. Heat the butter in a karahi or wok to quite a high heat. Add the cumin seeds and stir-fry for about 30 seconds. Add the ground cumin and continue to stir-fry for a further 30 seconds, then add 3-4tbsp stock or water and stir-fry for 2-3 minutes more.
    3. Add the chicken and stir-fry briskly for about 2 minutes, then lower the heat a little and, over the next 5 minutes, add the remaining stock or water, stirring as necessary.
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    NutritionView More

    250Calories
    Sodium19% DV460mg
    Fat23% DV15g
    Protein51% DV26g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol100mg33%
    Sodium460mg19%
    Potassium540mg15%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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