Japanese Seaweed Broth

EAT SMARTER
7Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 1 ounce seaweed (dried Kombu)
  • dried bonito flake
  • 2 ounces lotus root (fresh)
  • 1 teaspoon vegetable oil (neutral)
  • 4 scallops (ready to cook)
  • sesame oil (a little)
  • 2 sprigs cilantro (to taste)
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    NutritionView More

    150Calories
    Sodium2% DV45mg
    Fat18% DV12g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories150Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium45mg2%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C25%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.