Japanese Chicken Donburi

FOODISTA
11Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 2 teaspoons salad oil
  • 1 onion (6 oz peeled, and)
  • 2 tablespoons fresh ginger (minced)
  • 1 cup fat skimmed chicken broth
  • 1/4 cup soy sauce
  • 4 teaspoons sugar
  • 1/2 pound chicken breast (boned skinned, rinsed and cut into ¼" strips)
  • 6 cups baby spinach leaves (about 6 oz rinsed, drained)
  • 3 large eggs
  • 6 cups cooked rice
  • 1/4 cup roma tomato (diced)
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    Directions

    1. In a deep 10-inch or 12-inch frying pan over high heat, stir oil, onion, and ginger until onion is lightly browned, about 2 minutes.
    2. Add broth, soy sauce, and sugar. Add chicken to pan. Bring to a boil.
    3. Add spinach, cover, and cook until wilted, about 1 minute. Meanwhile, in a small bowl, beat eggs to blend.
    4. Reduce heat to low, evenly distribute mixture in pan, and pour in eggs. With a spatula, push vegetables aside slightly so egg mixture can flow down through sauce. Cover and cook just until eggs are softly set, 2 to 2 1/2 minutes.
    5. Meanwhile, spoon rice into bowls. Top equally with egg-spinach mixture, including juices. Sprinkle with tomato.
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    NutritionView More

    180Calories
    Sodium43% DV1020mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs3% DV9g
    Fiber4% DV<1g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol195mg65%
    Sodium1020mg43%
    Potassium370mg11%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g4%
    Sugars6g12%
    Vitamin A6%
    Vitamin C8%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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