Jamie Oliver’s Mexican-Style Roasted Veg Ragu (Alex Luck)

THE GLOBE AND MAIL
21Ingredients
90Minutes
750Calories

Ingredients

US|METRIC
  • 1 cup frozen corn
  • 2 sweet potatoes
  • 300 grams pumpkin (just under ¾ pound fresh, or squash)
  • 2 carrots
  • 1 tablespoon coriander seeds
  • 1/2 tablespoon dried oregano
  • sea salt
  • black pepper
  • 3 tablespoons olive oil
  • 2 onions
  • 2 cloves garlic
  • 1 fresh red chili
  • 1 green pepper
  • 2 ribs (celery)
  • 1,080 milliliters black beans (tins of)
  • 540 milliliters plum tomatoes (tin of)
  • 1 bunch fresh mint
  • 8 green onions
  • 4 limes
  • 2 teaspoons Tabasco (chipotle)
  • 1 1/2 cups brown rice
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    NutritionView More

    750Calories
    Sodium34% DV810mg
    Fat38% DV25g
    Protein80% DV41g
    Carbs33% DV99g
    Fiber84% DV21g
    Calories750Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol70mg23%
    Sodium810mg34%
    Potassium1940mg55%
    Protein41g80%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber21g84%
    Sugars10g20%
    Vitamin A290%
    Vitamin C130%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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