Jambalaya with Shrimp and Ham

COOKING CHANNEL
19Ingredients
55Minutes
440Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (large, diced)
  • 1 red bell pepper (diced)
  • 1 green bell pepper (diced)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon salt (plus more, to taste)
  • 1/4 teaspoon freshly ground black pepper (plus more, to taste)
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon tomato paste
  • 6 ounces smoked ham (diced)
  • 2 1/2 cups low sodium chicken broth
  • 14 1/2 ounces no salt added diced tomatoes
  • 1 cup white rice (uncooked long-grain)
  • 1 pound medium shrimp (peeled and deveined)
  • hot pepper sauce
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    NutritionView More

    440Calories
    Sodium50% DV1200mg
    Fat14% DV9g
    Protein75% DV38g
    Carbs17% DV51g
    Fiber16% DV4g
    Calories440Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol195mg65%
    Sodium1200mg50%
    Potassium980mg28%
    Protein38g75%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A50%
    Vitamin C140%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.