Jambalaya Soup

FOODISTA
15Ingredients
85Minutes
390Calories

Ingredients

US|METRIC
  • 3 ounces chicken broth (14 ½ ea)
  • 1 can diced tomatoes with juice (14 1/2 oz)
  • 4 garlic cloves (crushed)
  • 1 teaspoon dried thyme
  • 1 teaspoon marjoram (dried)
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 cups chopped onion
  • 1 cup celery (thinly-sliced)
  • 2/3 cup long grain brown rice
  • 3 ounces andouille (fully cooked)
  • chorizo sausage (diced)
  • 8 chicken drumsticks (skinned)
  • 1 red bell pepper (diced)
  • 1/2 pound medium shrimp (peeled, deveined)
  • 1/2 pound okra (fresh, cut ½" slices)
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    Directions

    1. In saucepan, bring broth, tomatoes, garlic, herbs and pepper to a boil. In 5- or 6-quart slow cooker, mix onion, celery, rice and sausage. Add broth. Tuck in drumsticks, meaty-sides down, to cover. Cover; cook on LOW 7 to 8 hours, or on HIGH 2 1/2 to 3 hours, until rice has softened and chicken is tender.
    2. Uncover; turn to HIGH. Add shrimp and okra; cover. Simmer 5 minutes, until shrimp are cooked and okra is crisp-tender. Remove drumsticks; remove bones, if desired. Ladle soup into bowls; add chicken to each serving.
    3. Stovetop Method: In 5- or 6-quart covered Dutch oven, simmer all ingredients except shrimp and okra, 1 hour and 10 minutes. Add shrimp and okra; simmer 5 to 8 minutes.
    4. This recipe yields 8 servings.
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    NutritionView More

    390Calories
    Sodium10% DV230mg
    Fat29% DV19g
    Protein65% DV33g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories390Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol155mg52%
    Sodium230mg10%
    Potassium640mg18%
    Protein33g65%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.