Jambalaya Recipe (Creole)

CAFE DELITES (2)
Danila Cristina: "Very tasty and easy to make" Read More
22Ingredients
60Minutes
530Calories

Ingredients

  • 3 tablespoons cooking oil (divided)
  • 2 tablespoons cajun seasoning (Slap Ya Mama/, adjust to suit your tastes/heat preference)
  • 10 ounces andouille sausage (sliced into rounds)
  • 1 pound boneless skinless chicken breasts (or thighs, cut into 1 inch pieces)
  • 1 onion (diced)
  • 1 green bell pepper (small, capsicum, seeded and diced)
  • 1 red bell pepper (small, capsicum, seeded and diced)
  • 2 stalks celery (/ribs, chopped)
  • 4 cloves garlic (minced)
  • 14 ounces crushed tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried thyme (each, and dried oregano)
  • 1/2 teaspoon red pepper flakes (or 1/4 teaspoon Cayenne powder)
  • 1/2 teaspoon hot pepper sauce
  • 2 teaspoons worcestershire sauce
  • 1 cup okra (thinly sliced, or 1 teaspoon file powder)
  • 1 1/2 cups white rice (uncooked, short grain or long grain)
  • 3 cups low sodium chicken broth
  • 1 pound shrimp (/prawns tails on or off, peeled and deveined)
  • sliced green onions
  • chopped parsley
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  • 3 tablespoons cooking oil (divided)
  • 2 tablespoons cajun seasoning (Slap Ya Mama/, adjust to suit your tastes/heat preference)
  • 10 ounces andouille sausage (sliced into rounds)
  • 1 pound boneless skinless chicken breasts (or thighs, cut into 1 inch pieces)
  • 1 onion (diced)
  • 1 green bell pepper (small, capsicum, seeded and diced)
  • 1 red bell pepper (small, capsicum, seeded and diced)
  • 2 stalks celery (/ribs, chopped)
  • 4 cloves garlic (minced)
  • 14 ounces crushed tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried thyme (each, and dried oregano)
  • 1/2 teaspoon red pepper flakes (or 1/4 teaspoon Cayenne powder)
  • 1/2 teaspoon hot pepper sauce
  • 2 teaspoons worcestershire sauce
  • 1 cup okra (thinly sliced, or 1 teaspoon file powder)
  • 1 1/2 cups white rice (uncooked, short grain or long grain)
  • 3 cups low sodium chicken broth
  • 1 pound shrimp (/prawns tails on or off, peeled and deveined)
  • sliced green onions
  • chopped parsley
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    NutritionView More

    530Calories
    Sodium38% DV910mg
    Fat34% DV22g
    Protein78% DV40g
    Carbs15% DV44g
    Fiber12% DV3g
    Calories530Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol170mg57%
    Sodium910mg38%
    Potassium950mg27%
    Protein40g78%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A30%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Danila Cristina 3 months ago
    Very tasty and easy to make
    hayley a year ago
    i have a family of six...and three boys that eat like horses...this meal was easy and full of flavour!!