19Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 6 tomatoes (large ripe)
  • 6 boneless, skinless chicken thighs
  • 200 grams sausages (chorizo, or Andouille sausage)
  • 2 tablespoons olive oil
  • 1 onion (large, roughly chopped)
  • 3 celery (slender sticks of, cut into roughly 1cm slices)
  • 2 green peppers (small, deseeded and cut into roughly 2cm chunks)
  • 3 garlic cloves (crushed)
  • 1 tablespoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • 200 grams long grain rice
  • 450 milliliters chicken stock
  • 1 cube gluten
  • 200 grams prawns (peeled raw king, thawed and deveined)
  • 8 spring onions (trimmed and sliced)
  • 1 1/2 teaspoons Tabasco
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    NutritionView More

    500Calories
    Sodium22% DV520mg
    Fat28% DV18g
    Protein78% DV40g
    Carbs14% DV43g
    Fiber20% DV5g
    Calories500Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol130mg43%
    Sodium520mg22%
    Potassium1290mg37%
    Protein40g78%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A50%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.