16Ingredients
50Minutes
650Calories

Ingredients

US|METRIC
  • jambalaya mix (recipe follows)
  • 2 1/2 cups water
  • 400 grams diced tomatoes
  • 225 grams tomato sauce
  • 225 grams smoked sausage (pound fully cooked, cut into 1/2 cm slices)
  • 340 grams shrimp (medium, fresh, peeled and deveined)
  • 225 grams long grain rice
  • 3 tablespoons dried minced onion
  • 1 tablespoon parsley flakes (dried)
  • 1 tablespoon beef bouillon granules
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1 bay leaf
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    650Calories
    Sodium60% DV1450mg
    Fat45% DV29g
    Protein71% DV36g
    Carbs20% DV59g
    Fiber16% DV4g
    Calories650Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat9g45%
    Trans Fat1g
    Cholesterol190mg63%
    Sodium1450mg60%
    Potassium820mg23%
    Protein36g71%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A30%
    Vitamin C30%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop