Jambalaya

DIETHOOD
19Ingredients
40Minutes
430Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (diced)
  • 2 celery ribs (diced)
  • 2 bell peppers (diced, you can use red, green, yellow, etc.)
  • salt
  • ground pepper
  • 3 cloves garlic (minced)
  • 1 pound boneless skinless chicken breasts (cubed)
  • 1/4 teaspoon sweet paprika
  • 1 teaspoon oregano
  • 6 ounces andouille sausage (sliced into coins)
  • 2 tablespoons tomato paste
  • 2 cups low sodium fat free chicken broth
  • 14 1/2 ounces diced tomatoes
  • 1 cup long grain rice
  • 1 teaspoon cajun seasoning (or to taste)
  • 1 pound shrimp (peeled and deveined)
  • 2 green onions (thinly sliced, for garnish)
  • dried parsley (for garnish)
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    NutritionView More

    430Calories
    Sodium37% DV890mg
    Fat22% DV14g
    Protein78% DV40g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories430Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol185mg62%
    Sodium890mg37%
    Potassium930mg27%
    Protein40g78%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A20%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.