13Ingredients
5Hours
450Calories

Ingredients

US|METRIC
  • 1 slice ham (cut in 1 in. pieces)
  • 2 pounds sausage links (cajun, cooked and cut in 1 in. pieces)
  • 1/2 pound shrimp (uncooked)
  • 56 ounces tomatoes (drained and chopped)
  • 2 green pepper (large, chopped)
  • 1 onion (large, diced)
  • 4 cloves garlic (chopped)
  • salt
  • pepper
  • 1 tablespoon worcestershire
  • 1/2 teaspoon thyme
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup parsley (chopped)
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    NutritionView More

    450Calories
    Sodium52% DV1250mg
    Fat52% DV34g
    Protein45% DV23g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories450Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol110mg37%
    Sodium1250mg52%
    Potassium860mg25%
    Protein23g45%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A40%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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