Jamaican Oxtail Stew

FOODISTA
12Ingredients
105Minutes
1000Calories

Ingredients

US|METRIC
  • small white beans (cup Dried)
  • 1 tablespoon vegetable oil
  • 3 pounds oxtails (Beef)
  • 3 garlic cloves (peeled and crushed)
  • 1 yellow onion (medium, peeled and diced)
  • 1 medium tomato (diced)
  • 2 cups beef stock (Canned)
  • 2 cups water (approximately)
  • 2 tablespoons ground allspice (Freshly, or to taste)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • Tabasco Sauce (to taste)
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    Directions

    1. Place beans in a small saucepan. Add 1 cup of the water, bring to a boil, covered, then turn off the heat. Allow to sit for 1 hour, covered, then drain.
    2. Brown the oxtails well in the oil. Place the oxtails in a 6-quart stove-top casserole. Add the garlic, onion and tomato. Add the beef stock and enough water so it just covers the contents of the pot. Add the allspice, salt and pepper. Cover and simmer for 3 1/2 hours, adding the drained beans after 1 1/2 hours. Stir occasionally.
    3. Remove the lid during the last hour of cooking if you want a thicker sauce. Be careful the pot does not dry out. Season with salt, pepper and Tabasco sauce.
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    NutritionView More

    1000Calories
    Sodium25% DV600mg
    Fat131% DV85g
    Protein106% DV54g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories1000Calories from Fat770
    % DAILY VALUE
    Total Fat85g131%
    Saturated Fat37g185%
    Trans Fat0g
    Cholesterol215mg72%
    Sodium600mg25%
    Potassium1040mg30%
    Protein54g106%
    Calories from Fat770
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A6%
    Vitamin C10%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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