Jamaican Oxtail Stew

FOODISTA
12Ingredients
105Minutes
1000Calories

Ingredients

US|METRIC
  • small white beans (cup Dried)
  • 1 tablespoon vegetable oil
  • 3 pounds oxtails (Beef)
  • 3 garlic cloves (peeled and crushed)
  • 1 yellow onion (medium, peeled and diced)
  • 1 medium tomato (diced)
  • 2 cups beef stock (Canned)
  • 2 cups water (approximately)
  • 2 tablespoons ground allspice (Freshly, or to taste)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • Tabasco Sauce (to taste)
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    NutritionView More

    1000Calories
    Sodium25% DV600mg
    Fat131% DV85g
    Protein106% DV54g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories1000Calories from Fat770
    % DAILY VALUE
    Total Fat85g131%
    Saturated Fat37g185%
    Trans Fat0g
    Cholesterol215mg72%
    Sodium600mg25%
    Potassium1040mg30%
    Protein54g106%
    Calories from Fat770
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A6%
    Vitamin C10%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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