Jamaican Jerk Chicken Drumsticks

RECIPETIN EATS
29Ingredients
65Minutes
970Calories

Ingredients

US|METRIC
  • 8 chicken drumsticks (about 2.5lb / 1.2kg, Note 1)
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 lime (or ½ lemon, juice only, about 2 tbsp)
  • 1 onion (coarsely chopped, brown, yellow or white)
  • 1 tablespoon fresh ginger (chopped, or 1 tsp dried ginger powder)
  • 1 pepper (or more scotch bonnet, or substitute with other chili, Note 2)
  • 6 garlic cloves (roughly chopped)
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 3 tablespoons brown sugar
  • 1/2 tablespoon cinnamon powder
  • 1/2 tablespoon allspice (powder)
  • 1/2 teaspoon nutmeg (powder, preferably freshly grated)
  • 1/2 teaspoon dried thyme (or 1 sprig of fresh thyme)
  • fresh cilantro (/coriander leaves)
  • 2 tablespoons oil (canola, vegetable, peanut, olive oil)
  • 2 garlic cloves (minced)
  • 1/2 onion (diced, brown, white, yellow)
  • 1/2 teaspoon dried thyme (or 1 small fresh thyme sprig)
  • 1 cup long-grain rice (uncooked)
  • 14 ounces red kidney beans, rinsed and drained
  • 1 cup coconut milk
  • 3/4 cup water (or 1 cup if you like your rice very soft)
  • 1 bay leaf (small)
  • 2 teaspoons cajun spice mix (Note 1)
  • 1/2 teaspoon paprika
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    970Calories
    Sodium86% DV2060mg
    Fat91% DV59g
    Protein100% DV51g
    Carbs20% DV59g
    Fiber20% DV5g
    Calories970Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol210mg70%
    Sodium2060mg86%
    Potassium890mg25%
    Protein51g100%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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