Jamaican Fried Chicken

THAT GIRL COOKS HEALTHY
19Ingredients
70Minutes
1400Calories

Ingredients

US|METRIC
  • 8 chicken thighs
  • 2 teaspoons hot sauce
  • 1 teaspoon ground ginger
  • 1 teaspoon onion (ground)
  • 1 teaspoon black pepper
  • 1 teaspoon garlic (ground)
  • 1 cup almond milk
  • 1 tablespoon lemon
  • 1 large egg
  • 2 cups ground almonds
  • 1/3 cup tapioca starch (don’t use to make the recipe keto)
  • 1 tablespoon paprika
  • 1 tablespoon thyme
  • 1 tablespoon parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon pink salt
  • 1 spray cooking oil (olive oil spray)
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    NutritionView More

    1400Calories
    Sodium44% DV1060mg
    Fat152% DV99g
    Protein186% DV95g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories1400Calories from Fat890
    % DAILY VALUE
    Total Fat99g152%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol445mg148%
    Sodium1060mg44%
    Potassium1470mg42%
    Protein95g186%
    Calories from Fat890
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A40%
    Vitamin C35%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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