Jamaican Curried Goat

FOODISTA
11Ingredients
90Minutes
690Calories

Ingredients

US|METRIC
  • 2 pounds meat (Goat)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 tablespoons curry powder
  • 2 cloves garlic (finely chopped)
  • 1 onion (finely chopped)
  • 1 stalk scallion (chopped)
  • 2 bay leaves
  • 1 pepper (Scotch Bonnet, chopped, with or without)
  • 2 thyme (sprg)
  • 2 1/2 cups water
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    Directions

    1. Wash & cut meat into bite-sized pieces. Leave in the bones as they add flavor & become chewable after cooking. Combine seasoning ingredients & rub into meat. Cover and marinate 1 1/2 hours or overnight. Boil water in heavy saucepan or Dutch oven. Add goat meat & seasonings & marinade, stir.
    2. Cover pot & cook slowly over medium heat, stir occasionally. Continue to simmer for at least 1-2 hours or until meat is tender and easily separated from bones. Add more water if necessary. Remove bay leaves before serving.
    3. Serve over rice.
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    NutritionView More

    690Calories
    Sodium31% DV740mg
    Fat85% DV55g
    Protein78% DV40g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories690Calories from Fat500
    % DAILY VALUE
    Total Fat55g85%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol170mg57%
    Sodium740mg31%
    Potassium740mg21%
    Protein40g78%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A2%
    Vitamin C8%
    Calcium6%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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