İzmir Köfte / Turkish Izmir Kofte (meatballs)

CITRA'S HOME DIARY
17Ingredients
55Minutes
520Calories

Ingredients

US|METRIC
  • 500 grams ground meat (I use beef)
  • 2 slices bread (white part stale, crumbled, or you can use 3 tbsp bread crumb)
  • 1 medium egg (I use 1 egg white)
  • 1 onion (large, finely grated)
  • 1 1/2 teaspoons salt (or to taste)
  • 1 teaspoon black pepper (powder)
  • 1 teaspoon cumin powder
  • 1 cup chopped parsley (unpacked finely)
  • oil (for fry)
  • 3 potatoes (cut into wedges)
  • 2 red bell peppers (~3 red capia /, seeded cut into wedges)
  • 2 chili peppers (~3 carliston, seeded halved lengthwise)
  • tomatoes (cut into wedges)
  • 3 tomatoes (large, grated)
  • 1 tablespoon pasta (tomato)
  • water (enough)
  • 1 pinch salt
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    NutritionView More

    520Calories
    Sodium53% DV1260mg
    Fat32% DV21g
    Protein71% DV36g
    Carbs16% DV47g
    Fiber28% DV7g
    Calories520Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat1.5g
    Cholesterol140mg47%
    Sodium1260mg53%
    Potassium1670mg48%
    Protein36g71%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A80%
    Vitamin C240%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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