Izmir Kofte

FOODISTA
30Ingredients
85Minutes
680Calories

Ingredients

US|METRIC
  • 1 lean ground beef (kilo, or lamb)
  • 1 onion (small, grated)
  • 4 garlic cloves (minced)
  • 2 eggs
  • 1 teaspoon paprika
  • 1 tablespoon ground cumin
  • 1/4 cup finely chopped fresh parsley
  • salt
  • pepper
  • 1/4 cup virgin olive oil
  • 2 tablespoons unsalted butter
  • 1 tablespoon tomato paste
  • 3 tomatoes (large, diced)
  • 2 cups water (or lamb/beef stock)
  • 2 green peppers (mediums, seeded and cut diagonally into slices)
  • 1 lean ground beef (kilo, or lamb)
  • 1 onion (small, grated)
  • 4 garlic cloves (minced)
  • 2 eggs
  • 1 teaspoon paprika
  • 1 tablespoon ground cumin
  • 1/4 cup finely chopped fresh parsley
  • salt
  • pepper
  • 1/4 cup virgin olive oil
  • 2 tablespoons unsalted butter
  • 1 tablespoon tomato paste
  • 3 tomatoes (large, diced)
  • 2 cups water (or lamb/beef stock)
  • 2 green peppers (medium, seeded and cut diagonally into slices)
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    NutritionView More

    680Calories
    Sodium24% DV570mg
    Fat69% DV45g
    Protein94% DV48g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories680Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol305mg102%
    Sodium570mg24%
    Potassium1500mg43%
    Protein48g94%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A60%
    Vitamin C190%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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