Diala Z: "I didn't put any eggs or breadcrumbs in the meat…" Read More
17Ingredients
55Minutes
430Calories

Ingredients

US|METRIC
  • 2 potatoes (large)
  • 400 grams ground meat
  • 1 onion
  • 1 egg
  • 3 tablespoons bread crumbs
  • 1 handful parsley (minced)
  • 1 teaspoon black pepper
  • 1 teaspoon cumin
  • salt
  • 2 tablespoons flour
  • vegetable oil (for frying.)
  • 2 tablespoons vegetable oil
  • 1 tablespoon tomato paste
  • 2 tomatoes (grated)
  • 2 teaspoons paprika
  • 2 cups water
  • 1 teaspoon salt
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    NutritionView More

    430Calories
    Sodium40% DV960mg
    Fat37% DV24g
    Protein51% DV26g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories430Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat5g25%
    Trans Fat1.5g
    Cholesterol120mg40%
    Sodium960mg40%
    Potassium1090mg31%
    Protein26g51%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A40%
    Vitamin C70%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Diala Z 3 years ago
    I didn't put any eggs or breadcrumbs in the meat, just the onions & parsley, and the coated with flour. Really good!

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