Italian Chicken & Vegetable Kabobs

WISH-BONE US
7Ingredients
90Minutes
410Calories

Ingredients

US|METRIC
  • 1 3/4 cups Wish-Bone Italian Dressing
  • 1/4 cup fresh basil leaves (chopped)
  • 2 tablespoons chopped parsley
  • 1 tablespoon lemon juice
  • 1 pound boneless, skinless chicken breast halves
  • 4 cups vegetables (cut-up, red bell pepper, onion, zucchini, eggplant, yellow squash and mushrooms)
  • 6 cups mixed salad green
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    Directions

    1. For marinade, combine Wish-Bone® Italian Dressing, basil, parsley and lemon juice in medium bowl; set aside.
    2. Alternately thread chicken and vegetables on 4 skewers. Place kabobs in large, shallow nonaluminum baking dish or plastic bag. Pour 1-1/4 cups prepared marinade over kabobs; refrigerate remaining marinade. Cover, or close bag, and marinate in refrigerator, turning skewers occasionally, about 1 hour.
    3. Remove kabobs from marinade, discarding marinade. Grill or broil kabobs, turning and basting with 1/4 cup refrigerated marinade, 15 minutes or until vegetables are tender and chicken is thoroughly cooked.
    4. To serve, toss remaining refrigerated marinade with greens, then top with kabobs.
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    NutritionView More

    410Calories
    Sodium73% DV1760mg
    Fat46% DV30g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories410Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium1760mg73%
    Potassium520mg15%
    Protein6g12%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A250%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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