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Italian Tuna and White Bean Farro Salad

Name: Italian Tuna and White Bean Farro Salad
Total time: 20 min
Yield: 6
Ingredients: 1 cup farro cooked; 1 can tuna in olive oil drained; 1/3 cup crumbled feta cheese; 1 can beans Bush's Cannelinni, drained and rinsed; 2 celery stalks with leaves, chopped; 1/2 onion chopped; 1 tablespoon dried oregano; 2 tablespoons olive oil; 1 pinch coarse salt and fresh ground pepper to taste; 1 lemon

AGGIES KITCHEN

10Ingredients

20Minutes

200Calories

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Ingredients

US|METRIC

6 SERVINGS

1 cup farro (cooked)

1 can tuna in olive oil (drained)

1/3 cup crumbled feta cheese

1 can beans (Bush's Cannelinni, drained and rinsed)

2 celery stalks (with leaves, chopped)

1/2 onion (chopped)

1 tablespoon dried oregano

2 tablespoons olive oil

1 pinch coarse salt (and fresh ground pepper to taste)

1 lemon

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NutritionView More

200Calories

Sodium6% DV150mg

Fat11% DV7g

Protein12% DV6g

Carbs11% DV33g

Fiber28% DV7g

Calories200Calories from Fat60

% DAILY VALUE

Total Fat7g11%

Saturated Fat2g10%

Trans Fat

Cholesterol5mg2%

Sodium150mg6%

Potassium350mg10%

Protein6g12%

Calories from Fat60

% DAILY VALUE

Total Carbohydrate33g11%

Dietary Fiber7g28%

Sugars3g6%

Vitamin A10%

Vitamin C40%

Calcium10%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Italian Tuna and White Bean Farro Salad

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